This easy pan seared fish is delicious and a healthier option for when you are craving fish tacos. You can adapt this recipe using your favorite fish, shrimp or scallops. Finding fresh fish is ideal, but not always possible depending on where we live. I find the flash frozen fish and seafood consistently yields delicious dishes.
Course Main Course
Cuisine Mexican-Style
Prep Time 39 minutesminutes
Cook Time 13 minutesminutes
Total Time 52 minutesminutes
Servings 4Servings
Equipment
1 Large skillet
Cutting Board
Knife
Ingredients
Morita Mayo
1cupof mayonnaise
¼cchile morita salsasee recipe or 1 chipotle in adobo
1tbsp.lime juice
1cloveof garlicminced
Saltto taste
Mango Salsa
2large mango
3chipotles in adobo, minced
1jalapeno, seeded and minced
1/2cred onion, finely diced
1/3ccilantro, chopped
Juice of 1 large lime
2tbsps.agave syrup or honeyoptional
2tsps.Chile lime seasoninglike Tajin
Salt and pepper, to taste
Fish
1lb.cod or mahi mahisliced into 2-4 equal pieces
3tsps.chile ancho powder
2tsps.smoked paprika
1tsp.granulated garlic
¾tsp.sea salt
1/2tsp.pepper
1/2tsp.cumin
1/4tsp.chile de arbol powder or cayenne
4tbsps.Olive oil
Instructions
In a small bowl, combine the ingredients for the morita aioli. Stir well to combine. Taste for salt. Cover and chill until ready to use.
In another bowl, combine all of the ingredients for the mango salsa. Stir well to combine. Taste for salt. Cover and chill until ready to serve.
In a small bowl, combine the spices. Season the fish on both sides with the spice mix. Set aside.
Preheat 4 tbsps. of olive oil to medium heat in a skillet for a few minutes.
When it just begins to smoke lightly, cook and sear the fish for 3-4 minutes per side. Do not try to turn or move the fish right away. Using a spatula or fork, carefully flip the fillets. The internal temperature of the fish should be 145 degrees F. Garnish with smoky morita aioli and plenty of mango salsa.
Notes
Tips & Variations: Cook the thinner fillets first because they will take less time. This way there is no chance they will overcook. For a garlic and butter filet, towards the end of the cooking time, add a 3 tbsps. of unsalted butter, 1 tbsp. of minced garlic, juice of 1 lime and ¾ c of dry white wine or beer. Cook for 1 more minute. Garnish with finely chopped parsley.Habanero peppers par well with mango salsa as well. A little goes a long way, but the flavor is delicious. If you wanted to substitute habaneros for the chipotles, finely mince 1 large habanero for this recipe. If you prefer it spicier, use two peppers.